![]() ![]() ![]() How does any vegetarian customize a paleo diet or a high protein diet to meet their needs? Most of the food they normally eat would be classified under the food prohibited by their diet plan. There are so many different kinds of diet out there but, none suitable for a South Indian vegetarian like most of us. The book explains the science behind South Indian Cuisine which aid in achieving the perfect balance between body, mind and the soul. ![]() The information in this book, taken together with the various recipes provided in the book provides the readers an opportunity to explore the role of diet, exercise and life style changes as key modalities of achieving weight loss and for effective management of hyperglycemia. The book is a simple to read, well-illustrated, with relevant and useful information. A South Indian Diet plan (CURRY DIET) incorporating more green bananas and lentils in the meal plan for healthy weight loss and to prevent diabetes. Most of the recipes in this book are gluten free. ![]()
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